So here is the plan:
Monday
AM (45 minutes)
- Rowing machine (15 minutes)
- Cycling (15 minutes)
- Sit up (100x)
- Stairs (1x)
- Sit up (100x)
- Stairs (1x)
- Extreme Workout (1x)
- Stairs (1x)
Home
- Biceps (100x)
Tuesday
AM (45 minutes)
- Jogging (20 minutes)
- Sit up (100x)
- Leg Extension (100x)
PM (1 hour)
- Swimming
Home
- Biceps (100x)
- Sit up (100x)
Wednesday
AM (45 minutes)
- Rowing machine (15 minutes)
- Cycling (15 minutes)
- Sit up (100x)
PM (1 hour)
- Weight lifting (chest and back)
Home
- Biceps (100x)
- Sit up (100x)
Thursday
AM (45 minutes)
- Jogging (half hour)
- Sit up (100x)
- Leg extension (100x)
PM (1 hour)
- Swimming
Home
- Biceps (100x)
- Sit up (100x)
Friday
- Rowing Machine (15 minutes)
- Cycling (15 minutes)
- Sit up (100x)
PM (1 hour)
- Weight lifting
Home
- Biceps (100x)
- Sit up (100x)
