Let's do this!

So here is the plan:

Monday

AM (45 minutes)

• Rowing machine (15 minutes)
• Cycling (15 minutes)
• Sit up (100x)

PM (1 hour)

• Stairs (1x)
• Sit up (100x)
• Stairs (1x)
• Extreme Workout (1x)
• Stairs (1x)

Home

• Biceps (100x)

Tuesday

AM (45 minutes)

• Jogging (20 minutes)
• Sit up (100x)
• Leg Extension (100x)

PM (1 hour)

• Swimming

Home

• Biceps (100x)
• Sit up (100x)

Wednesday

AM (45 minutes)

• Rowing machine (15 minutes)
• Cycling (15 minutes)
• Sit up (100x)

PM (1 hour)

• Weight lifting (chest and back)

Home

• Biceps (100x)
• Sit up (100x)

Thursday

AM (45 minutes)

• Jogging (half hour)
• Sit up (100x)
• Leg extension (100x)

PM (1 hour)

• Swimming 

Home 

• Biceps (100x)
• Sit up (100x)

Friday

• Rowing Machine (15 minutes)
• Cycling (15 minutes)
• Sit up (100x)

PM (1 hour)

• Weight lifting

Home

• Biceps (100x)
• Sit up (100x)

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